Just starting out? Are you curious to see where your fitness level is? A fitness assessment can help you track progress and help determine how to develop a new program or how to proceed with your current one.  

 

Basic Assessment - FREE

• Resting Heart Rate

• Blood Pressure

• Circumference Measurements

• BMI

 

Comprehensive Assessment - FREE

• Resting Heart Rate

• Blood Pressure

• Circumference Measurements

• BMI

• Body Composition

• Flexibility

• Muscular Endurance

• Muscular Strength

• Cardiovascular Fitness