WELLNESS SEMINARS
Our onsite seminars focus on a variety of cutting-edge wellness topics. Choose from over 200 seminar topics that can be delivered in your workplace during a live in-person lunch 'n learn or remotely via live webinar.
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Go Virtual: Our 200+ seminars can also be offered via webinar. Popular topics during COVID-19 include mindfulness, resilience, stress management, clean eating, office yoga, sleep, physical activity and more.
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Employees are given the opportunity to interact with specialists in a comfortable, informal setting while discussing popular areas of interest. Seminars are generally 60 minutes.
Some of the topics include:
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Blood Pressure: The Facts & Figures
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Cancer is All Around Us
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Cholesterol: What you Need to Know
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Diabetes: Prevention & Detection
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Heart Disease: Prevention is the Key
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Balancing Work and Family: A Need for Simplicity
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Unplug Your Kids
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Are We Having Fun Yet?
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Dealing with Difficult People at Work
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Developing Win-Win Relationships
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Dining Out the Healthy Way
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Essential Nutrients
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Working Out – Beyond the Basics
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Workouts on the Go
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Repetitive Motion Injuries
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Taking Care of Your Back